UOMO

Manfulness Evolution

Shendao · Sevilla ➟ November
Shendao · Sevilla ➟ January
AYA House · MasPalomas ➟ April
Anand Rudra

“Not becoming more masculine,

but becoming more conscious of the masculinity you inhabit”

Manfulness Evolution

The Journey of the Conscious Man An 18-month path of embodiment and awakening

The first two UOMO workshops constitute the Embodiment and Awakening Phase of the 18-month journey.

Before exploring sexuality, archetypes, relationships, spirituality or advanced energetic practices, the participant learns to inhabit himself.

The body becomes the first teacher.

BODY → SENSATION → PLEASURE → PRESENCE → ENERGY → SENSUALITY → PERCEPTION → IDENTITY

Explore the Journey
How the Journey Works

UOMO unfolds month by month, combining in-person experience with online integration, so that what happens in each weekend becomes part of everyday life.

Experiential Weekend

One immersive weekend each month, combining teaching, embodied practice, relational work and integration.

Online Gathering

A monthly Zoom circle to digest the experience, share in small groups and receive a personal practice for the month ahead.

Join at Any Point

Every weekend is complete in itself. No previous experience is required: returning participants simply bring a deeper context.

The Series

📍 Sevilla, Spain · Shendao

Workshop I

November 2026

12 – 15

UOMO

BODY, PLEASURE & CONSCIOUSNESS

Awakening the Experience of Being a Man

Can I inhabit the body of the man I am?

I have a male body, but how consciously do I inhabit it? This first retreat establishes the foundations of the entire UOMO process. Rather than beginning with an intellectual discussion about masculinity, participants encounter it through posture, breath, movement, touch, pleasure, boundaries and presence.

From thinking about being a man → to experiencing being a man.

Limited Spots

Reservations

📍 Sevilla, Spain · Shendao

Workshop II

January 2027

21 – 24

UOMO

ENERGY, SENSUALITY & SENSING

Awakening the Perception of Who I Am as a Man

Can I perceive the man I am through sensation, energy and relationship?

Building on the foundations of the body, the second workshop continues the journey from presence into energy, sensuality and perception, completing the Embodiment and Awakening Phase of UOMO.

ENERGY → SENSUALITY → PERCEPTION → IDENTITY

Limited Spots

Reservations

📍 Maspalomas, Spain · AYA House

Workshop II

April 2027

01 – 04

UOMO

SATORI & THE TIBETAN KAMASUTRA FOR MEN

The Art of Loving, Sacred Intimacy & Spiritual Evolution

Beyond Pleasure. Beyond Sexuality. Into Consciousness.

An intimate four-day residential retreat for men who love and desire men, exploring the relationship between Tantra, sacred sexuality, the art of loving and expanded consciousness.

Inspired by the 64 arts of the Kāmasūtra, Tibetan contemplative philosophy and Tantric approaches to the subtle body. With only four participants, every man receives deep personal attention in a carefully held space.

THE BODY → THE ENERGY → THE SENSUALITY → THE INTIMACY → THE CONSCIOUSNESS

Limited Spots

Reservations

THE 4 DIMENSIONS OF EMBODIMENT

The body is not simply something a man possesses. It is the place through which he experiences existence.

Before there is identity, there is sensation. Before a man says “This is who I am,” there is the more fundamental experience: “I am here.”

Physical Body

Muscles, fascia, bones, posture, movement and breath. What does my body actually feel like from inside?

Sensory Body

Touch, temperature, pressure, smell, sound and internal sensation. How much can I perceive without immediately interpreting?

Emotional Body

Contraction, expansion, trembling, heat, heaviness, softness. Can I feel emotion as bodily experience before creating a story about it?

Energetic Body

Prana, chakras, nadis, central axis, grounding and expansion, explored through traditional yogic and Tantric maps. Can I sense the movement of energy within me?

The objective is self-perception,

not conformity to a masculine ideal.

“Few of us have lost our minds, but most of us have long ago lost our bodies.” Ken Wilber

“Man is never so manly as when he feels deeply, acts boldly, and expresses himself with frankness and fervor.” Benjamin Disraeli

PLEASURE & THE MASCULINE BODY

Pleasure is broader than sexuality

A man can experience pleasure through:
• Breath, movement and stretching
• Warmth, water and food
• Music, nature and silence
• Touch, connection and rest

Pleasure ≠ Sex


• Pleasure becomes a capacity for experiencing life
• Strength and surrender as sources of aliveness
• How much sensation can I receive before I need to do something with it?
• A distinction that becomes fundamental to the later work with sexuality

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What makes my body a man’s body for me?

Not “What should a masculine body look like?” but:
• How do I experience strength?
• How do I experience softness?
• How do I occupy space?
• How do I experience my chest, my belly, my pelvis?

Self-perception, not a masculine ideal


• How do I experience my voice and my physical power?
• How do I experience my vulnerability?
• There is no predetermined correct answer
• The objective is self-perception rather than conformity to an ideal

The 6 Principles of UOMO

Every practice, ritual and encounter in UOMO is guided by six simple principles.
They are not rules to follow, but ways of being that allow a man to meet himself with honesty and presence.

Slow Down

Sensory consciousness requires time.

Feel Before Interpreting

Sensation → emotion → interpretation → reaction.

Receive

Many men are comfortable doing, less comfortable receiving. Receiving becomes a practice.

Choose

Every relational exercise involves choice.

Witness

A man learns to experience himself without immediately correcting himself.

Release Performance

Pleasure and presence do not require performance.

WHO CAN EXPERIENCE UOMO?

Men who want to work with other men

Holding space for other men is a journey of self-discovery.

Men who want to shift

For men who want to reframe their lives and unveil their potential.

Masseurs, therapists & workshop leaders

Tantra and other ancestral technologies bring a new practical perspective to enrich your own techniques.

Tantra teachers, coaches & sexologists

Relearn the way you share and embody your professional structure, with a new dimension.

Structured and Guided

Anand Rudra

The retreat will be guided by the shamanism and tantra expert – True Tantra school founder, a son of Mexican Shaman and a grandson of Yaqui Medical Woman.

His wisdom links the academic knowledge, practical experience and ancient practices. His rituals include the old tribal traditions of: Olmecs, Aztecs, Balinese, Dravid, Siberians, Filipinos and Mayas. He has been studying shamanism, tantra, symbolism, rituals and Sacred geometry for many years.

Anand was raised in a Shamanic and Mexican esoterical culture by his father (Mexican Spirita and Shaman) and by his grandmother (Yaqui Mexican Medical Woman). Since he was young, he was attracted to the esoterical world. He studied shamanism, tantra, tarot, psychomagic, symbolism, rituals and sacred geometry.

He is an International Relations Lawyer; holds three master degrees in North American Studies; Relations Mexico-USA; Law Economics of European Union. And a Ph.D. in Security Studies of European Union. For the last 15 years, he has been living in Europe where he has designed over 150 different workshops on Tantra Sacred Sexuality. He is known a specialist on Men´s Sacred Sexuality and part of the Faculty of the Connection University in The Netherlands. He is also a Certified Yoga Alliance Teacher, YACEP and Arhanta Yoga School System.

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Men Who Love Men: Sexuality as an Evolutionary Path

For men who are naturally drawn to other men—emotionally, erotically, or spiritually—tantra offers something profoundly liberating: a way to experience intimacy without fragmentation. In many modern contexts, sexuality between men is either marginalized, politicized, or reduced to identity and behavior. Tantra reframes it as an evolutionary pathway.

When men who are attracted to men engage tantra:

• Sexuality becomes a teacher, not a fixation

• Intimacy becomes a mirror for self-knowledge

• Desire becomes a doorway to the heart and spirit

• Brotherhood replaces isolation

This path allows men to heal internalized shame, dissolve the split between sexuality and spirituality, and step into a more integrated masculine identity. Erotic connection between men, when approached consciously, becomes a laboratory of awareness, where presence, consent, sensitivity, and depth are refined.

In this sense, men who walk this path are not deviating from spirituality they are pioneering it, reclaiming eros as a force of awakening rather than division.

Explore the Depths
WhatsApp Image 2024-05-31 at 10.46.07 AM
Reserve your Spot

Terms and Conditions

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Important:‎ ‎ ‎ ‎ ‎ After making transfer of deposit (€ 400) please send the copy of transfer to Anand:

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ • WhatsApp: +34 645 19 56 04

‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ • Email: tantriko@live.com

Early Bird Price € 1150 (Until April 22)

Normal Price € 1300

Deposit € 400 to secure your spot.

True Tantra Netherlands
Bank: ING
BIC: INGBNL2A
IBAN: NL11 INGB000 6803790

(in case) PAYPAL Payment & Deposit:

https://www.paypal.me/truetantraeu (+5% platform commission)

Email: tantriko@live.com

Accommodation & Meals

• Full stay in shared or private rooms (private rooms available for an additional €30)

• Meals included: Dinner on Day 1 through lunch on the final day

Payment and Cancellation Policy:

1. Payment: The booking is confirmed only once 10% of the full fee has been paid. All payments must be made no later than 30 days before the retreat, by March 10, 2025. Payment can be made via Klarna or direct payment.

2. Cancellation: For cancellations made no later than 30 days (March 10, 2025) or 14 days before the retreat, 50% of the fee will be refunded. No refunds will be issued for later cancellations.

Exceptions: In cases of illness or other unforeseen events, please contact us to discuss rescheduling options

Workshop I · Body, Pleasure & Consciousness

Awakening the Experience of Being a Man
📅 November 12 – 15, 2026
📍 ShenDao Healing Center · Sevilla, Spain
👥 20 spots available

Thursday: 19:00 – 22:00
Friday & Saturday: 09:00 – 19:00 (2-hour lunch break)
Sunday: 09:00 – 16:00 (lunch break)

Investment

€460 workshop
€415 early bird (until October 25, 2026)

Includes the workshop only. Accommodation, meals and travel are not included.

Can I inhabit the body of the man I am?

This first workshop invites you to return to the body and learn to listen to it: to recognize its sensations, its boundaries, its capacity for enjoyment and the ways it expresses what we live.

We will explore pleasure as a dimension of bodily experience: breathing with space, feeling movement, resting, receiving and being present in contact.

An invitation to discover how we relate to our body, and what happens when we stop demanding from it and begin to inhabit it.

The core themes of this workshop:

  • Body awareness and connection with sensation
  • Breath, movement and presence
  • Pleasure, receptivity and the capacity to enjoy
  • Listening to and expressing personal boundaries
  • The experience of being a man through the body

 

BODY → SENSATION → PLEASURE → PRESENCE

A holistic space where training sessions, workshops, and various activities take place, all aimed at the growth, development, and transformation of the individual. Its name alludes to the Path or Journey of The Spirit, which allows us to Connect with the heartbeat of our Life Purpose. What is yours?

Structure & Progression by Days

Workshop I: Body, Pleasure & Consciousness

Shendao · Reservations

DAY 1 • THURSDAY: NOVEMBER 12

Entering the Body

Theme: I Am Here

19:00 Arrival & accommodation
19:00 – 20:00 Dinner
20:30 – 22:00 Opening Initiation

• Crossing the threshold: silent walking meditation
• Men’s circle: “Today, being a man means…”
• Embodiment meditation
• Grounding and silence until morning

DAY 2 • FRIDAY: NOVEMBER 13

The Physical Man

Theme: From Body to Presence

9:00 Morning practice
• Spinal awakening, fascia mobilization, shaking
• Conscious breathing, Nadi Shodhana, standing meditation
10:30 – 13:00 Workshop: The Body I Inhabit
• Embodiment, interoception and masculine identity
• Body mapping: alive, quiet, protected
• Masculine postures
• Witnessing the man
15:00 Bodywork: Receiving the Body
• Introduction to conscious touch and consent
• Structured non-sexual body massage
17:00 – 19:00 Ritual: The Skin
• Meditative self-touch with oil

DAY 3 • SATURDAY: NOVEMBER 14

Pleasure

Theme: I Allow Myself to Feel

09:00 Tantra Kriya Yoga
• Opening the sensory body
10:30 – 13:00 The Anatomy of Pleasure
• Five layers of pleasure
• The sensory laboratory
• Pleasure without performance
15:30 – 17:00 The Pelvis: Root of the Embodied Man
• Pelvic awareness, hip opening, grounding
• Muladhara and Svadhisthana
17:00 – 19:00 Fire Ritual: The Man I Was Taught to Be
• Releasing inherited beliefs

DAY 4 • SUNDAY: NOVEMBER 15

Awakening the Man

Theme: I Inhabit Myself

9:00 Meditation, breath and gentle Kriya
10:00 – 12:00 Integration Experience: Body of a Man
• Alone, with another, with the group
12:00 – 13:00 Personal Integration Plan
14:00 – 16:00 Closing Ritual
• I inhabit my body. I allow myself to feel. I begin discovering the man I am.

Workshop II · Energy, Sensuality & Sensing

Awakening the Perception of Who I Am as a Man
📅 January 21 – 24, 2027
📍 ShenDao Healing Center · Sevilla, Spain
👥 20 spots available

Thursday: 18:00 – 22:00
Friday: 09:00 – 18:30 (lunch break)
Saturday: 09:00 – 20:00 (lunch break)
Sunday: 09:00 – 15:00 (lunch break)

Investment

€460 workshop

Includes the workshop only. Accommodation, meals and travel are not included.

Can I perceive the man I am through sensation,
energy and relationship?

The second workshop deepens our sensitivity and our capacity to perceive ourselves while we relate.

How do I recognize my vitality? What draws me closer, and what makes me step back? Can I be in contact with another person and keep listening to myself?

We will explore sensuality as an opening of the senses: the gaze, the breath, listening, movement and conscious touch. An opportunity to observe how these experiences shape the way we feel and recognize ourselves as men.

The core themes of this workshop:

  • Sensitivity and attention to the senses
  • Perception of energy and vitality
  • Sensuality and presence in the encounter
  • Boundaries, consent and communication
  • Identity and self-awareness in relationship

ENERGY → SENSUALITY → PERCEPTION → IDENTITY

A holistic space where training sessions, workshops, and various activities take place, all aimed at the growth, development, and transformation of the individual. Its name alludes to the Path or Journey of The Spirit, which allows us to Connect with the heartbeat of our Life Purpose. What is yours?

Structure & Progression by Days

Workshop II · Energy, Sensuality & Sensing

Shendao · Reservations

DAY 1 • THURSDAY: JANUARY 21

From Body to Energy

Theme: The Invisible Man

18:00 – 22:00 Opening

Opening circle: “What can I perceive about myself when I stop looking at myself?”

Blindfold sensory meditation

Introduction to prana

Closing meditation: sensing without naming

DAY 2 • FRIDAY: JANUARY 22

Energy

Theme: The Body That Moves Inside the Body

09:00 – 10:00 Pranayama & Kriya

Spinal awakening, Nadi Shodhana, Ujjayi, bandha awareness

Sushumna visualization and meditation
10:30 – 13:30 Workshop: Prana and the Subtle Man

Prana, nadis, chakras, ida, pingala and sushumna

Energy before and after

Kriya: The Vertical Man
15:30 – 18:30 Polarity: Activation and Receptivity

Leading and following, giving and receiving

Can my masculinity contain both direction and receptivity?

DAY 3 • SATURDAY: JANUARY 23

Sensuality

Theme: The Man Who Senses

09:00 – 10:15 Sensory Tantra Yoga
10:30 – 13:30 The Sensual Body

Sensory deprivation and amplification

Conscious proximity
15:30 – 18:30 Conscious Touch: Sensuality Without Goal

Receiving, listening and co-creation
19:00 – 20:00 Ritual of the Five Senses

Earth, water, fire, air and space

DAY 4 • SUNDAY: JANUARY 24

Who Am I as a Man?

Theme: From Sensation to Self-Perception

09:00 – 10:15 Pranayama & Central Axis Meditation
10:30 – 13:00 The Mirror of Men

Witnessing in triads

The three mirrors: body, energy, man
14:00 – 15:00 Closing Ceremony: I Sense, Therefore I Meet Myself

Workshop III · Satori & The Tibetan Kamasutra for Men

The Art of Loving, Sacred Intimacy & Spiritual Evolution
📅 April 1 – 4, 2027
📍 AYA House · Maspalomas, Spain
🏠 4-day residential retreat
👥 Only 4 men

Thursday 16:00 → Sunday 14:00

Investment

€

Includes the workshop only. Accommodation, meals and travel are not included.

Beyond Pleasure. Beyond Sexuality. Into Consciousness.

What if intimacy could become a pathway to spiritual evolution?

An intimate four-day residential retreat for men who love and desire men, exploring the relationship between Tantra, sacred sexuality, the art of loving and expanded consciousness.

Inspired by the 64 arts of the Kāmasūtra, Tibetan contemplative philosophy and Tantric approaches to the subtle body. With only four participants, every man receives deep personal attention in a carefully held space.

THE BODY → THE ENERGY → THE SENSUALITY → THE INTIMACY → THE CONSCIOUSNESS

Who Is This For?

Adult men who love or are attracted to men and wish to explore intimacy, sexuality and spiritual growth in a conscious environment.

You do not need to be in a relationship or arrive with a partner. Prior experience is welcome but not essential.

Every experience is approached through awareness, consent, individual choice and respect for personal boundaries.

Apply to Participate

Only four places available. Participation is subject to a brief introductory conversation to ensure the retreat is right for you.

A dedicated retreat house in the south of Gran Canaria, just 11 km from Maspalomas and its iconic dunes, and 30 minutes from Las Palmas airport. Surrounded by a vast garden for contemplative walks, it offers 14 rooms, a 100 m² yoga shala with excellent acoustics and stunning landscape views, a 20-person hot tub, a massage room and an outdoor gym. Vegetarian meals are prepared onsite, in a warm and safe-friendly environment.

Structure & Progression by Days

Workshop III: Satori & The Tibetan Kamasutra for Men

Reserve your Spot

DAY 1 • THURSDAY: APRIL 1

The Gate of Presence

Awakening the Sacred Lover

  • Opening men’s circle and masculine self-inquiry
  • Body awareness and conscious breathing
  • Ceremony: The Four Mirrors of Love

DAY 2 • FRIDAY: APRIL 2

The Gate of Energy

Bla, Prana & the Awakening of the Sensual Body

  • Pranayama and Tantra Kriya Yoga
  • Subtle-body meditation and sensory exploration
  • Conscious touch
  • Ceremony: Sacred Breath & Heart

DAY 3 • SATURDAY: APRIL 3

The Gate of Sacred Intimacy

The 64 Arts of Love & Orgasmic Consciousness

  • Tantra Sexual Yoga and the 64 arts of love
  • Sacred-intimacy exercises and pleasure awareness
  • Tantric-inspired massage
  • Ceremony: Sacred Union

DAY 4 • SUNDAY: APRIL 4

The Gate of Satori

From Sacred Intimacy to Spiritual Awareness

  • Pranayama and open-awareness meditation
  • The Sacred Mirror
  • Personal integration and closing initiation
  • Early bird
Days :
Hours :
Minutes :
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— Requirements —

3 payments of €500

Early Bird Price € 1150 (Until April 22)

Normal Price € 1300

Deposit € 400 to secure your spot.

BANK TRANSFER

True Tantra Netherlands

Bank ING

BIC: INGBNL2A

IBAN: NL11 INGB000 6803790

After completing your payment, please follow these steps:

  • Take a screenshot of your payment confirmation.

  • Send the screenshot along with your name & email address. 

  • Send this information to:

Afterward, you will receive step-by-step instructions via WhatsApp and email to access our platform.
The graduation retreats will take place in two locations: one in Spain and the other in Latin America. The final retreat is not included in this price