Tantric Shamanic Expanded States Of Consciousness • Prana & Breathwork Module I – Part 2

Join us for a second part of 1^st Module of a unique training covering the processes & techniques of Shamanic-Tantric States of Consciousness. The workshop is an introduction to the Annual Tantric and Shamanic Extended States of Consciousness Training led by Anand Rudra. The Annual Training includes three workshops, and each workshop is an independent part, and you can take the classes in any order. No prior preparation is necessary. The entire training also includes an online mini workshop and four webinars for workshop participants.

Expanded/Altered States of Consciousness/Mind (ESC) are different from the normal state of consciousness we experience daily. There are many different experiences that can put us into ESC – for example, we experience such states when we are dreaming, or when we are awake. ESC can also be caused by sleep deprivation, euphoria or panic. The dream state, hypnosis or meditation are also different states of consciousness. Different ESC can differ from each other. Our consciousness can travel (when we are dreaming, for example) or it can be focused during meditation. We can also have the experience of pure consciousness undisturbed by thoughts, which is outside ESC.

TANTRIC AND SHAMANIAN EXPERIENCES OF ALTERED STATES OF CONSCIOUSNESS INCLUDE PRACTICES:

Ritualism

It is one of the key aspects on tantra in which someone can experience a sacred act that can take you to a condition of the mind that will be depending on the one directing or in the same participant. A ritual has different many aspects from Psychomagic to a Subconscious collective memory that naturally triggers a ESC process.

Sacred Sexuality

Sexual energy in combination with breath work, touch and awareness is a very deep combination that can trigger in our mind and body a very deep ESC. We develop a huge amount of bioelectricity & biopeptides that can be the fuel to this kind of process.

Primordial Shamanism

We will be entering into experiences that will take you safely into Expanded States of Consciousness (ESC). We will learn and discuss practices such as shamanic drumming, lucid dreaming, sleep deprivation, fasting, music, meditation, sensory deprivation, hypnosis, and physical exercises and rituals. We will find out what psychoactive substances have been and are used in various shamanic cultures. We will learn about one of the powerful elements of shamanism – connection with elementals – energy beings who embody the elements of fire, air, earth and water.

Pranayama

Handle of life force energy throughout breathing, eye gazing, touching, kriyas or movement, bandhas & mudras. The handle of very good pranayams can take you to an ESC.

Meditation

In Tantra and Shamanism to meditate is not only to set your mind on blank, or not to have thoughts. We have active meditation like dance & breathwork together. We have Yantra methods – the image, the energy and the idea that develops behind and take you through process. Niaza Tantra is one of the ancient techniques to go from sleeping process to lucid dreaming or to deep relaxation creating restful alertness or awakening dreaming.

Yoga or Bodywork

When you work with consciousness while performing asanas, they can awaken different energies and allow you to move into the ESC state. The combination with Kriyas, bandhas & breathwork an asana can be as powerful as any kind ESC journey

Workshop is led by shamanism and tantric expert Anand Rudra – founder of True Tantra School, son of a Mexican shaman and grandson of a Mexican Yaqui Indian healer.

His expertise combines academic knowledge, practical experience and ancient practices. Rituals include Olmec, Aztec, Balinese, Dravidian, Siberian, Filipino and Mayan tribal traditions.

According to Anand Rudra tantra and shamanism are the paths of healing and development aimed at raising consciousness. Both paths are based on 3 dimensions: the physical body; the astral body and the causal body. Science and Nature, shamanism and tantra meet halfway. Tantric shamanic knowledge combines both aspects. It is one of the main aspects and tools that tantric shamanism uses for healing, connecting with the universe and Supra-Nature.

ANNUAL TANTRIC – SHAMANIC EXPANDED STATE OF CONSCIOUSNESS TRAINING IN POLAND IN 2025:

• 24.01   FREE Online Webinar: Introduction to Tantric-Shamanic Expanded States of Consciousness
• 17.02   MINI Workshop Online: Introduction to the training “Tantric-Shamanic Expanded States of Consciousness” – practices
• 24.04   MINI Workshop: Introduction to the training “Tantric-Shamanic Expanded States of Consciousness. Breathwork”- practices (Warsaw)
• 15-18.05   Tantric-Shamanic Expanded States of Consciousness. Prana and Breath. Module I, part I (certified training for practitioners and teachers in Nowe Kawkowo)
• 10-14.09   Tantric-Shamanic Extended States of Consciousness. Prana and Breath. Module I, Part II (certified training for practitioners and teachers in Nowe Kawkowo)
• 3-7.12   Tantric-Shamanic Expanded States of Consciousness. Module II: Kriya Yoga and Sacred Touch (certified training for practitioners and teachers in Nowe Kawkowo)

MODULE 1 / PART 1

Tantric-Shamanic Expanded States of Consciousness. Prana & Breath.

What you shall experience:

• You will learn the theoretical framework of the relationship between breath and prana.
• You shall learn basic tantric and shamanic breathing techniques.
• You will practice rituals to enhance the flow of prana.

Schedule:

DAY 1:

10:00 – 10:30 Welcome and program overview.

10:30 – 12:00 Lecture: “Prana and the Subtle Body in Tantric Shamanism”.

12:00 – 13:30 Guided Practice: Basic pranayama techniques.

13:30 – 15:00 Lunch

15:00 – 16:30 Ritual: “Pranic Udana – Journey Beyond Physicality.”

16:30 – 17:30 Sharing Circle

DAY 2-4:

• Morning pranayama & meditation

• Theoretical sessions on advanced pranic pathways (Ida, Pingala, Shushumna).

• Practical practices with bandhas & mudras.

• Evening rituals: Activating the breath and sacred energy.

Seminar Online – Advanced practices from 1st module, part 1

• June 2025
• 2-hour interactive sessions online.
• Includes Q&A sessions, guided practice, and group experience sharing.
• For participants of Module 1 Part 1

Benefits for Participants:

• Personalized guidance and feedback.

• Deepening of theoretical knowledge.

• Refinement of personal practices and their alignment with program objectives.

 

MODULE 1 / PART 2

TANTRIC – SZAMANIC EXPANDED STATES OF CONSCIOUSNESS. PRANA & BREATH.

WHAT TO EXPECT:

• You will master the advanced breathing techniques of the Expanded States of Consciousness.

• You shall integrate breathing with movement and mantras.

• You are going to lead breathing exercises for other group participants.

Schedule:

DAY 1- 5:

• Deepening pranayama practices.

• Group and partner work on breathing sessions.

• Rituals: Yantra Meditation and Mantralization with Pranic Activation.

• Certification assessments: Practical demonstration and theoretical test.

Seminar Online – Deepening the Practice for Module 1, Part 2

• August 2025
• 2-hour interactive sessions online.
• Includes Q&A sessions, guided practice, and group experience sharing.
• For Participants of Module 1 Part 2

Benefits for Participants:

• Personalized guidance and feedback.

• Deepening of theoretical knowledge.

• Refinement of personal practices and their alignment with program objectives.

MODULE 2

TANTRIC – SZAMANIC EXPANDED STATES OF CONSCIOUSNESS. KRIYA YOGA & SACRED TOUCH.

WHAT TO EXPECT:

• You will learn and practice Kriya Yoga techniques
• You shall learn about the power of Sacred Touch in inducing Expanded States of Consciousness.

• You will understand the integration of physical, energetic and spiritual practices.

Schedule:

DAY 1- 5:

• Morning Kriya Yoga practice.

• Lecture: “Sacred Touch as a Pathway to Beyond Consciousness”.

• Practices: Partner bodywork and Sacred Touch techniques.

• Evening Rituals: Lila Yoga Ceremony and Kundalini Awakening Practices.

• Certification assessments: Practical demonstration and theoretical test.

Seminar Online – Advanced integration and personal growth

• October 2025
• 2-hour interactive sessions online.
• Includes Q&A sessions, guided practice, and group experience sharing.
• For Participants of Module 1 Part 1 & 2

Benefits for Participants:

• Personalized guidance and feedback.

• Deepening of theoretical knowledge.

• Refinement of personal practices and their alignment with program objectives.

CERTIFICATION REQUIREMENTS OF THE ONE-YEAR TANTRIC-SHAMANIC EXPANDED STATES OF CONSCIOUSNESS TRAINING:

• Participation in all modules and online seminars.

• Two essays (minimum of 6 pages each) on the assigned topic.

• Conducting one case study at the end of the training.

• Conducting and recording three supervised practices (online or in person).

• Passed theoretical and practical exams.

TRUE TANTRA SCHOOL

True Tantra is based on the ancient teaching method, part of which is an independent and complementary techniques. When you learn Tantra, you have to understand and experience all its aspects:

• Ancient Kriya Yoga Tantra; the rituals as the moving energy method and meditations (yandras and mantras)
• Sacred Sexuality (Sacred Connection and Sacred Conscious Touch)
• Meditation (utilising Your intention and no meditation approch)
• Swahara Yoga (Pranayama Knowledge).

True Tantra had become one of the first institutions within Spain and part of Europe to give a real methodology to a Tantra Session. All this professional effort has become to build a group of masseurs, therapists, tantra monitors, Tantrikas (Docents), Monitors of Ancient Tantra Kriya Yoga and Teachers on Ancient Tantra Kriya Yoga. Each professional must sit several oral and practical exams and each year they renew their knowledge not only to show what they know but also to get to know more methods and to deepen the Tantra practice more. All these people must fulfil the ethical values of our True Tantra school. Web: www.truetantra.eu

Primal Shamanic Tantric Certification

periodic hybrid master training/ ANANDA RUDRA’s SCHOOL

Anand Rudra together with the Be.Tantric group members, has decided to create a certification system, which will allow to achieve a Master’s Degree in the chosen area of shamanism and tantra. This system is constituted by fundamental phases of practice and knowledge. 

The whole workshop has a periodical character which means, you are allowed to participate in every part without necessity of finishing any other one. It is not necessary to choose any level. Collected points from the participated workshops will show the participant’s level at the present moment.

The programme includes 3 levels: practitioner’s, intern’s and instructor’s. If you have finished any of Ananda’s workshops, they can be counted into the whole training.

Each workshop includes a lot of theoretical and practical material. The way they were constructed was thought to follow the Bologna European Academy. Each certificate issued by us meet these requirements and the workshop participation is signed by True Tantra and Be.Tantric confirmed with a certificate.

ATTENTION: this workshop is a part of a new Anand Rundra’s Tantra and Shamanism School („Primal Shamanic Tantric Certification”)

Website: www.truetantra.eu

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Details of the workshop

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DATES:	10-14 September 2025 (Thursday – Sunday)
WE BEGIN	10th September at 6 PM (we start with dinner)
WE END	14th September at 2 PM (we finish with lunch)
VENUE:	”Here and Now” Personal and Spiritual Development Center in Nowe Kawkowo
ATTENTION	Due to the unstable economic situation in Poland, we reserve the right to raise the prices of accommodation, meals and workshops, based on exchange rates and official inflation rates in Poland.
WORKSHOP PRICE	1600 PLN (for each module) + Food & Accommodation
DISCOUNT	100 PLN (for participants of A. Rudra workshops in 2024)
FOOD & ACCOMODATION	Food 130 PLN / day (3 vegetarian meals) Accommodation depending on standard: From 40 PLN – 140 PLN / night; Only full board packages are available.
CONTACT:	Jacek Towalski, mobile phone: +48 602 219 382 Maja Wołosiewicz – Towalska, mobile phone: +48 606 994 366, Office, mobile phone: +48 662 759 576 e-mail: kawkowo@tuiteraz.eu www.tuiteraz.eu
HOW TO REGISTER:	Please register by email at: kawkowo@tuiteraz.eu (giving your first and last name, phone number, the name and date of the workshop). E-mail registration constitutes consent to join the newsletter and receive information about new products, promotions, offers, trainings and services of the Tu i Teraz Center to the provided e-mail address. You can withdraw your consent at any time by clicking the “Resignation” link at the very bottom of the Newsletter. Only after receiving an email with confirmation of your accommodation choice, please send a payment. We kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop! Paying the deposit to our Centre means you agree to the Centre Rules and Regulations, which you will receive by email upon registration. Please pay 220 PLN deposit to “Tu i Teraz” to the following account with description: “Name, Surname, 10-14.09.2025”. Refund will be available not later than 30 days prior to the event. In case of refund, the 20 PLN administration fee will be deducted from the deposit. The deposit cannot be transferred to another workshop. Remaining payment for the workshop is paid on spot and accepted in CASH only, after arrival to the Centre. The content of the workshop is an original creation of the author and may be slightly changed with respect to the leaflet to adapt it to the group process. In the event of withdrawal from the class during its duration, the workshop fee will not be refunded.
ACCOUNT NUMBER:	Tu i Teraz BANK PKO BP 92 1020 3541 0000 5502 0206 3410BIC (Swift): BPKOPLPW IBAN: PL92 1020 3541 0000 5502 0206 3410 (account in PLN) IBAN: PL27 1020 3541 0000 5202 0364 3111 (account in EUR)