Cobra Breath

Join us for a III Module of unique Professional Cobra Breath and Tantra Kriya Yoga Training, where you will learn what the famous Cobra Breath is – which is an ancient technique for using breath, energy /prana and awakening Kundalini energy. The entire training consists of four separate modules. Module III is open to those who have previously participated in at least one of Modules I or II or have significant experience working with Anand Rudra and other Cobra Breath practitioners.

Cobra Breath is a tantric breathing and visualization technique that in its essence generates energy. It helps to awaken the Kundalini energy located in the first chakra and begin to direct its flow through the body. It is used to expand consciousness and can lead to states of bliss and happiness. Moving Kundalini energy through the body also has a rejuvenating effect on internal organs and supports cellular processes. It is an excellent preparation for meditation and rituals of sacred union. It helps to strengthen and transmute sexual energy.

Cobra Breath activates, unblocks, releases and balances the entire subtle system (chakras, nadis, marmas, granthis and talas). In addition, this practice supports the process of neurogenesis
(the formation of new nerve cells) and activates the Golden Triangle (pineal gland, pituitary gland and sahasrara).

Cobra Breath is a precious gift to humanity, dating back to ancient times and originated in Dravidian culture, in northern India. It was there that the conscious practice of using prana had its origins. Cobra breath is a transformative tool in tantric and yogic practices for awakening Kundalini energy. Through breath control, visualization and energy direction, practitioners can transcend ordinary consciousness and connect to deeper levels of self-awareness and universal energy.

Workshop is led by shamanism and tantric expert Anand Rudra – founder of True Tantra School, son of a Mexican shaman and grandson of a Mexican Yaqui Indian healer.

His expertise combines academic knowledge, practical experience and ancient practices. Rituals include Olmec, Aztec, Balinese, Dravidian, Siberian, Filipino and Mayan tribal traditions.

1. ADVANCED LEVEL III & IV  PRESENTATION

The Advanced Professional Training in Cobra Breath is a high-level specialization program designed for experienced facilitators who already work with breath, energy, body, and consciousness.

Cobra Breath, as transmitted through Tantra Kriya Yoga, is not merely a breathing technique—it is a complete energetic technology for:

• Awakening and stabilizing Kundalini energy
• Refining the central nervous system
• Opening supra-conscious states
• Developing energetic authority and safety in teaching

This training focuses exclusively on Levels 3 & 4, where Cobra Breath becomes:

• A precise spinal and central-channel practice
• A method of conscious energy ascent
• A tool for transmission, not just experience

The program is structured into two immersive weekends, allowing deep embodiment, integration, and professional readiness.

2. WHY THIS COURSE IS NECESSARY

Many breathwork and yoga modalities today activate energy faster than the system can integrate it. This often leads to:

• Energetic overload
• Emotional destabilization
• Nervous system dysregulation
• Unclear or unsafe kundalini processes

Cobra Breath (Levels 3 & 4) addresses this gap by teaching:

• How energy moves, not just how it activates
• How to regulate intensity
• How to stabilize awakening
• How to teach responsibly

This course exists to restore depth, precision, and safety to advanced breath-based practices.

3. WHO THIS COURSE IS FOR

This training is specifically framed for:

Breathworkers

• Who guide intense altered states
• Who want greater nervous system literacy
• Who seek safer kundalini-compatible methods

Yoga Teachers

• Who work with pranayama and kriya
• Who feel called to advanced energetic transmission
• Who want to deepen beyond posture-based practice

Healers & Energy Workers

• Who channel or move subtle energy
• Who need clearer containment and grounding
• Who want to work through the central channel (Sushumna)

Bodyworkers & Somatic Therapists

• Who witness emotional and energetic releases
• Who want breath tools that integrate body-memory safely
• Who need post-session stabilization methods

4. IMPORTANCE OF DOING THIS TRAINING

This course is not about adding another technique.

It is about becoming energetically literate and sovereign.

Participants learn:

• To distinguish pranic movement vs kundalini ascent
• To recognize authentic spiritual opening vs nervous system stress
• To hold space without energetic leakage
• To guide others without projection or force

This is essential for any professional working with human consciousness and energy.

5. BENEFITS OF THE TRAINING

PHYSICAL LEVEL

• Regulation of the autonomic nervous system
• Improved spinal conductivity and posture
• Enhanced breath capacity and control
• Reduced stress-related somatic tension

Cobra Breath refines the neuro-respiratory-spinal axis, creating resilience rather than overload.

ENERGETIC LEVEL

• Purification of nadis (especially Sushumna)
• Safe awakening and circulation of kundalini
• Stabilization of high-frequency energy states
• Stronger energetic boundaries and containment

Practitioners learn to direct energy consciously, not be driven by it.

EMOTIONAL LEVEL

• Release of deep-seated emotional imprints
• Increased emotional neutrality and presence
• Reduced reactivity during intense processes
• Greater capacity to hold others without absorption

Cobra Breath teaches emotional digestion, not emotional flooding.

SPIRITUAL LEVEL

• Access to supra-conscious and non-dual states
• Awakening of Ajna and Sahasrara awareness
• Development of inner silence and witnessing
• Integration of awakening into daily life

Spirituality becomes embodied, grounded, and stable.

SEXUAL ENERGETICS LEVEL

• Access to re-structure the power of Kundalini
• Awakening of Agni Sara and the embodiment of the UNIERSAL LINGAM & the YONI
• Acknowledge the power of Sexual Energetics as cocreational force
• Super balance the Cosmic Knowledge and the Impulse of Life

Sexuality becomes embodied, spiritual awareness, divine presence and stability of the Siddhis.

In the Tantric tradition, Cobra Breath is a tool for:

1. Kundalini Awakening: Kundalini is the dormant spiritual energy located at the base of the spine. Cobra Breath is designed to lift this energy up the spine (through the Sushumna Nadi, the central energy channel).
2. Balancing prana: The breath harmonizes prana (life force) and cleanses the nadis (subtle energy channels), distributing the energy through the various chakras.
3. Opening the Third Eye: Cobra Breath is often associated with the activation of the Ajna (third eye) chakra, which brings insight, intuition and spiritual clarity.

Cobra Symbolism

The term “cobra” in the practice of Cobra Breath refers to a snake, which symbolizes the Kundalini energy lying at the base of the spine, waiting to Awaken. This energy rises, passes through the subsequent chakras, eventually reaching the crown chakra and symbolizing enlightenment.

COBRA BREATH PRACTICE

The technique varies from tradition to tradition, but we can define the general framework:

1. PREPARATION:

Before practicing Cobra Breath, it is necessary to prepare the body and mind:

• Physical warm-up: Practice asanas (postures) such as cobra pose (Bhujangasana), cat-cow stretch and other spinal movements – to prepare the spine for the flow of energy
• Pranayama: Start with simple pranayama techniques such as Nadi Shodhana (alternate nostril breathing) or Kapalabhati (fire breathing) to balance prana and calm the mind.
• Meditation: Enter a meditative state by focusing on your breath and paying attention to your feelings.

2. THE BASIC TECHNIQUE OF COBRA BREATH

Although there are many levels of Cobra Breath (especially in Kriya Yoga systems), the following describes the general principles of the practice:

• Posture: Sit in a comfortable meditation position, such as Siddhasana or Padmasana, keeping the spine straight.
• Tongue Lock (Khechari Mudra): Gently roll the tongue back so that the tip of the tongue touches the soft palate. With advanced practice, this mudra helps redirect prana upward.
• Inhaling: Take a deep breath in through the nose. Visualize the breath entering through the third eye (Ajna chakra).
• Stopping the breath: At the top of the inhale, hold the breath briefly (only as briefly as is comfortable) while performing gentle Mula Bandha (root blocking) by clenching the pelvic floor. This blocks the energy at the base of the spine, allowing it to build up.
• Exhale: Exhale slowly through the nose, visualizing the energy flowing down the spine to the base. Imagine the breath descending through the chakras, as if the energy is coiling down.
• Visualization: Some traditions suggest visualizing the energy as a cobra ascending the spine with each inhalation and then coiling down with each exhalation.

3. ADVANCED LEVELS

At advanced levels, Cobra Breath may include Ujjayi breath (Ocean Breath), in which the throat is slightly constricted. In some traditions, inhalation is done with the mouth, and exhaling through the nose, often to the rhythm of internal visualizations.

Advanced practitioners are also trained to mentally direct the rising energy through specific chakras, consciously moving between states of energy and consciousness.

SUPPLEMENTARY PRACTICES

To fully awaken and realize the potential of Cobra Breath, additional practices may be beneficial:

1. Kriya Yoga & meditations that integrate breath work with energy movements through the chakras. Techniques such as Maha Mudra (movement of the spine combined with the breath) and Kriya Pranayama help refine the flow of energy.

2. Chakra’s meditation

Stay in meditation by focusing on each chakra, using visualization and sound to cleanse and activate the energy centers. This creates a clear path for the growing Kundalini energy that Cobra Breath seeks to stimulate.

3. Intoning specific mantras (sacred sounds) during or before Cobra Breath can increase concentration and create vibrational resonance in the subtle body. Some practitioners use source syllables for each chakra (e.g., LAM, VAM, RAM) to tune the energy centers.

4. Bandhas & mudras

Practicing Mula Bandha (root chakra clench), Uddiyana Bandha (abdominal clench) and Jalandhara Bandha (throat clench) during Cobra Breath helps contain and direct energy. Khechari Mudra, in which the tongue touches the soft palate, is also important for directing prana upward.

BENEFITS OF COBRA BREATH

• Increased Energy: Cobra Breath awakens and circulates Kundalini energy, revitalizing the body.
• Spiritual Awakening: It can lead to higher states of consciousness, inner peace and a deeper connection with oneself.
• Emotional Release: This breath helps remove emotional blockages stored in the energy body.
• Mind Clarity: Increases focus, intuition and insight by activating the third eye.
• Healing: By balancing prana, cobra breath can help with physical and emotional healing.

Cautions and tips

Cobra Breath is considered an advanced practice, especially in the later stages. It should be learned from an experienced teacher or guru to avoid improper use, which can result in physical or mental discomfort due to intense energy changes.

Summary:

• The training consists of 4 modules and lasts 12 days (3 days for each module)
• Each day is a class from 9:00 am to 7:00 pm (with a 2-hour lunch break from 1:00 pm to 3:00 pm).
• The course follows the principles of Tantra Kriya Yoga and includes complementary exercises to deepen the practice.
• This structured approach ensures that students gradually build their understanding and practice, providing security and depth in their journey with Cobra Breath.

TRAINING MODULES:

Module 1: Introduction & Preparation

• Focusing on basic techniques such as pranayama, bandha and simple asanas.
• Introduction to Cobra Breath Level 1 – focusing on breath awareness, Mula Bandha and energy flow.

Module 2: Intermediate Techniques and Energy Awareness.  

• Deepens practice with Kapalabhati and Uddiyana Bandha.
• Explores Level 2 of Cobra Breath, emphasizing the movement of energy to the solar plexus and Third Eye.

Moduł III: Advanced practice and kundalini activation

• Energetic intensity, spinal awakening, bandha mastery, and safe kundalini ascent
• Introduces Cobra Breath Level 3, focusing on Kundalini activation and full chakra awareness.

Moduł IV: Mastery & Spiritual Integration

• Mastery of Cobra Breath on all four levels, culminating in full Kundalini awakening and crown chakra integration.
• Emphasis on meditation, spiritual insights and advanced Kriya Yoga practices.

This structured approach ensures that students gradually build their understanding and practice, providing security and depth in their journey with Cobra Breath.

MODULE III

ADVANCED COBRA BREATH PRACTICE & KUNDALINI ACTIVATION

Theme: Energetic intensity, spinal awakening, bandha mastery, and safe kundalini ascent

DAY 1 (FRIDAY):

09:00 – 10:30  Opening Circle & Transmission

• Initiatory space setting (Tantra Kriya Yoga lineage)
• Cobra Breath as a Kundalini Technology
• Ethics, responsibility & energetic maturity of a teacher

10:30 – 11:45  Advanced Theory

• Kundalini anatomy: Sushumna, Vajra, Chitra Nadis
• Difference between pranic rise vs kundalini awakening
• Signs of authentic activation

11:45 – 13:00  Preparatory Kriyas (Level 3)

• Spinal kriyas for heat generation
• Advanced Ujjayi + internal retention
• Energetic grounding techniques

15:00 – 16:45  Bandha Mastery Lab

• Mula, Uddiyana & Jalandhara Bandha integration
• Internal vs muscular bandhas
• Bandhas as energetic valves
• Sexual Baandha and Mudras

16:45 – 18:30  Cobra Breath – Level 3 (Foundation Practice)

• Inhalation: base → heart
• Retention with triple bandha
• Exhalation: controlled descent
• Energetic observation & journaling

DAY 2 (SATURDAY):

09:00 – 10:30  Advanced Energetic Physiology

• Granthis (psychic knots): Brahma, Vishnu, Rudra
• Cobra Breath as a granthi-piercing method
• Granthis and Sexual energy

10:30 – 11:45  Asana & Kriya Integration

• Bhujangasana, Sphinx, Camel (energetic use)
• Micro-movements of the spine synchronized with breath and Sexual energy

11:45 – 13:00  Cobra Breath – Level 3 (Extended Cycles)

• Multi-round practice
• Chakra-by-chakra ascent to Anahata

15:00 – 16:30  Kundalini Safety & Crisis Management

• Over-activation symptoms
• Grounding protocols
• Teaching contraindications

16:30 – 18:30  Teaching Practicum I

• Guiding Level-3 Cobra Breath
• Voice, rhythm, and energetic holding
• Peer feedback

DAY 3 (SUNDAY):

09:00 – 10:30  Ajna Activation & Inner Vision

• Cobra Breath + third eye awareness
• Neuro-energetic effects
• Sexual Energetics and life force energy effects

10:30 – 11:45  Meditative Integration

• Silent Cobra Breath
• Internal sound (Nada) perception.
• Vocalization & Pleasure; the gate to an state of bliss

11:45 – 13:00  Cobra Breath – Level 3 (Master Cycle)

• Root → Ajna ascent
• Long retention & stillness
• Tripura & Satory States

15:00 – 17:00  Integration & Transmission Ritual

• Energy sealing practices
• Preparation for Level 4

• Informacje zwrotne od innych

TRUE TANTRA SCHOOL

True Tantra is based on the ancient teaching method, part of which is an independent and complementary techniques. When you learn Tantra, you have to understand and experience all its aspects:

• Ancient Kriya Yoga Tantra; the rituals as the moving energy method and meditations (yandras and mantras)
• Sacred Sexuality (Sacred Connection and Sacred Conscious Touch)
• Meditation (utilising Your intention and no meditation approch)
• Swahara Yoga (Pranayama Knowledge).

True Tantra had become one of the first institutions within Spain and part of Europe to give a real methodology to a Tantra Session. All this professional effort has become to build a group of masseurs, therapists, tantra monitors, Tantrikas (Docents), Monitors of Ancient Tantra Kriya Yoga and Teachers on Ancient Tantra Kriya Yoga. Each professional must sit several oral and practical exams and each year they renew their knowledge not only to show what they know but also to get to know more methods and to deepen the Tantra practice more. All these people must fulfil the ethical values of our True Tantra school. Web: www.truetantra.eu

Primal Shamanic Tantric Certification

periodic hybrid master training/ ANANDA RUDRA’s SCHOOL

Anand Rudra together with the Be.Tantric group members, has decided to create a certification system, which will allow to achieve a Master’s Degree in the chosen area of shamanism and tantra. This system is constituted by fundamental phases of practice and knowledge. 

The whole workshop has a periodical character which means, you are allowed to participate in every part without necessity of finishing any other one. It is not necessary to choose any level. Collected points from the participated workshops will show the participant’s level at the present moment.

The programme includes 3 levels: practitioner’s, intern’s and instructor’s. If you have finished any of Ananda’s workshops, they can be counted into the whole training.

Each workshop includes a lot of theoretical and practical material. The way they were constructed was thought to follow the Bologna European Academy. Each certificate issued by us meet these requirements and the workshop participation is signed by True Tantra and Be.Tantric confirmed with a certificate.

ATTENTION: this workshop is a part of a new Anand Rundra’s Tantra and Shamanism School („Primal Shamanic Tantric Certification”).
Website: www.truetantra.eu

 

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Workshop Details

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Dates:	18 – 20 September 2026 (Friday – Sunday: 9 am – 6:30 pm; Sunday: 9 am – 5 pm)
WE BEGIN	September 18th  at 9 am
WE END	September 20th  at 5 pm
VENUE:	Warsaw
WORKSHOP PRICE	1400 PLN
ATTENTION	Accommodation & Food is not included in the price and is arranged by participants. Due to the unstable economic situation in Poland, we reserve the right to raise the prices of accommodation, meals and workshops, based on exchange rates and official inflation rates in Poland.
CONTACT:	www.tuiteraz.eu, kawkowo@tuiteraz.eu Office:+48 662 759 576, +48 535 285 450 Jacek Towalski: +48 602 219 382 Maja Wołosiewicz – Towalska: +48 606 994 366
HOW TO REGISTER:	Please register by email at: kawkowo@tuiteraz.eu (giving your first and last name, phone number, the name and date of the workshop). E-mail registration constitutes consent to join the newsletter and receive information about new products, promotions, offers, trainings and services of the Tu i Teraz Center to the provided e-mail address. You can withdraw your consent at any time by clicking the “Resignation” link at the very bottom of the Newsletter. We kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop! Please pay 220 PLN deposit to “Tu i Teraz” to the following account with description: “Name, Surname, 18-20.09.2026”. Refund will be available not later than 30 days prior to the event. In case of refund, the 20 PLN administration fee will be deducted from the deposit. The deposit cannot be transferred to another workshop. Remaining payment for the workshop is paid on spot and accepted in CASH only, after arrival to the workshop venue. The content of the workshop is an original creation of the author and may be slightly changed with respect to the leaflet to adapt it to the group process. In the event of withdrawal from the class during its duration, the workshop fee will not be refunded.
ACCOUNT NUMBER:	Tu i Teraz BANK PKO BP 92 1020 3541 0000 5502 0206 3410BIC (Swift): BPKOPLPW IBAN: PL92 1020 3541 0000 5502 0206 3410 (account in PLN) IBAN: PL27 1020 3541 0000 5202 0364 3111 (account in EUR)