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SUMMARY:Cobra Breath
DESCRIPTION:Cobra Breath\nProfessional Tantra Kriya Yoga Training\nCosmic Technology For Awakening The Pineal Gland\, Siddhi Powers And Kundalini Energy.\nModule Iii – Advanced Practice & Kundalini Activation\n  \n\n \nJoin us for a III Module of unique Professional Cobra Breath and Tantra Kriya Yoga Training\, where you will learn what the famous Cobra Breath is – which is an ancient technique for using breath\, energy /prana and awakening Kundalini energy. The entire training consists of four separate modules. Module III is open to those who have previously participated in at least one of Modules I or II or have significant experience working with Anand Rudra and other Cobra Breath practitioners. \nCobra Breath is a tantric breathing and visualization technique that in its essence generates energy. It helps to awaken the Kundalini energy located in the first chakra and begin to direct its flow through the body. It is used to expand consciousness and can lead to states of bliss and happiness. Moving Kundalini energy through the body also has a rejuvenating effect on internal organs and supports cellular processes. It is an excellent preparation for meditation and rituals of sacred union. It helps to strengthen and transmute sexual energy. \nCobra Breath activates\, unblocks\, releases and balances the entire subtle system (chakras\, nadis\, marmas\, granthis and talas). In addition\, this practice supports the process of neurogenesis\n(the formation of new nerve cells) and activates the Golden Triangle (pineal gland\, pituitary gland and sahasrara). \nCobra Breath is a precious gift to humanity\, dating back to ancient times and originated in Dravidian culture\, in northern India. It was there that the conscious practice of using prana had its origins. Cobra breath is a transformative tool in tantric and yogic practices for awakening Kundalini energy. Through breath control\, visualization and energy direction\, practitioners can transcend ordinary consciousness and connect to deeper levels of self-awareness and universal energy. \nWorkshop is led by shamanism and tantric expert Anand Rudra – founder of True Tantra School\, son of a Mexican shaman and grandson of a Mexican Yaqui Indian healer. \nHis expertise combines academic knowledge\, practical experience and ancient practices. Rituals include Olmec\, Aztec\, Balinese\, Dravidian\, Siberian\, Filipino and Mayan tribal traditions. \n \n1. ADVANCED LEVEL III & IV  PRESENTATION \nThe Advanced Professional Training in Cobra Breath is a high-level specialization program designed for experienced facilitators who already work with breath\, energy\, body\, and consciousness. \nCobra Breath\, as transmitted through Tantra Kriya Yoga\, is not merely a breathing technique—it is a complete energetic technology for: \n\nAwakening and stabilizing Kundalini energy\nRefining the central nervous system\nOpening supra-conscious states\nDeveloping energetic authority and safety in teaching\n\nThis training focuses exclusively on Levels 3 & 4\, where Cobra Breath becomes: \n\nA precise spinal and central-channel practice\nA method of conscious energy ascent\nA tool for transmission\, not just experience\n\nThe program is structured into two immersive weekends\, allowing deep embodiment\, integration\, and professional readiness. \n2. WHY THIS COURSE IS NECESSARY \nMany breathwork and yoga modalities today activate energy faster than the system can integrate it. This often leads to: \n\nEnergetic overload\nEmotional destabilization\nNervous system dysregulation\nUnclear or unsafe kundalini processes\n\nCobra Breath (Levels 3 & 4) addresses this gap by teaching: \n\nHow energy moves\, not just how it activates\nHow to regulate intensity\nHow to stabilize awakening\nHow to teach responsibly\n\nThis course exists to restore depth\, precision\, and safety to advanced breath-based practices. \n3. WHO THIS COURSE IS FOR \nThis training is specifically framed for: \nBreathworkers \n\nWho guide intense altered states\nWho want greater nervous system literacy\nWho seek safer kundalini-compatible methods\n\nYoga Teachers \n\nWho work with pranayama and kriya\nWho feel called to advanced energetic transmission\nWho want to deepen beyond posture-based practice\n\nHealers & Energy Workers \n\nWho channel or move subtle energy\nWho need clearer containment and grounding\nWho want to work through the central channel (Sushumna)\n\nBodyworkers & Somatic Therapists \n\nWho witness emotional and energetic releases\nWho want breath tools that integrate body-memory safely\nWho need post-session stabilization methods\n\n4. IMPORTANCE OF DOING THIS TRAINING \nThis course is not about adding another technique. \nIt is about becoming energetically literate and sovereign. \nParticipants learn: \n\nTo distinguish pranic movement vs kundalini ascent\nTo recognize authentic spiritual opening vs nervous system stress\nTo hold space without energetic leakage\nTo guide others without projection or force\n\nThis is essential for any professional working with human consciousness and energy. \n5. BENEFITS OF THE TRAINING \nPHYSICAL LEVEL \n\nRegulation of the autonomic nervous system\nImproved spinal conductivity and posture\nEnhanced breath capacity and control\nReduced stress-related somatic tension\n\nCobra Breath refines the neuro-respiratory-spinal axis\, creating resilience rather than overload. \nENERGETIC LEVEL \n\nPurification of nadis (especially Sushumna)\nSafe awakening and circulation of kundalini\nStabilization of high-frequency energy states\nStronger energetic boundaries and containment\n\nPractitioners learn to direct energy consciously\, not be driven by it. \nEMOTIONAL LEVEL \n\nRelease of deep-seated emotional imprints\nIncreased emotional neutrality and presence\nReduced reactivity during intense processes\nGreater capacity to hold others without absorption\n\nCobra Breath teaches emotional digestion\, not emotional flooding. \nSPIRITUAL LEVEL \n\nAccess to supra-conscious and non-dual states\nAwakening of Ajna and Sahasrara awareness\nDevelopment of inner silence and witnessing\nIntegration of awakening into daily life\n\nSpirituality becomes embodied\, grounded\, and stable. \nSEXUAL ENERGETICS LEVEL \n\nAccess to re-structure the power of Kundalini\nAwakening of Agni Sara and the embodiment of the UNIERSAL LINGAM & the YONI\nAcknowledge the power of Sexual Energetics as cocreational force\nSuper balance the Cosmic Knowledge and the Impulse of Life\n\nSexuality becomes embodied\, spiritual awareness\, divine presence and stability of the Siddhis. \n \nIn the Tantric tradition\, Cobra Breath is a tool for: \n\nKundalini Awakening: Kundalini is the dormant spiritual energy located at the base of the spine. Cobra Breath is designed to lift this energy up the spine (through the Sushumna Nadi\, the central energy channel).\nBalancing prana: The breath harmonizes prana (life force) and cleanses the nadis (subtle energy channels)\, distributing the energy through the various chakras.\nOpening the Third Eye: Cobra Breath is often associated with the activation of the Ajna (third eye) chakra\, which brings insight\, intuition and spiritual clarity.\n\nCobra Symbolism \nThe term “cobra” in the practice of Cobra Breath refers to a snake\, which symbolizes the Kundalini energy lying at the base of the spine\, waiting to Awaken. This energy rises\, passes through the subsequent chakras\, eventually reaching the crown chakra and symbolizing enlightenment. \n \nCOBRA BREATH PRACTICE \nThe technique varies from tradition to tradition\, but we can define the general framework: \n1. PREPARATION: \nBefore practicing Cobra Breath\, it is necessary to prepare the body and mind: \n\nPhysical warm-up: Practice asanas (postures) such as cobra pose (Bhujangasana)\, cat-cow stretch and other spinal movements – to prepare the spine for the flow of energy\nPranayama: Start with simple pranayama techniques such as Nadi Shodhana (alternate nostril breathing) or Kapalabhati (fire breathing) to balance prana and calm the mind.\nMeditation: Enter a meditative state by focusing on your breath and paying attention to your feelings.\n\n2. THE BASIC TECHNIQUE OF COBRA BREATH \nAlthough there are many levels of Cobra Breath (especially in Kriya Yoga systems)\, the following describes the general principles of the practice: \n\nPosture: Sit in a comfortable meditation position\, such as Siddhasana or Padmasana\, keeping the spine straight.\nTongue Lock (Khechari Mudra): Gently roll the tongue back so that the tip of the tongue touches the soft palate. With advanced practice\, this mudra helps redirect prana upward.\nInhaling: Take a deep breath in through the nose. Visualize the breath entering through the third eye (Ajna chakra).\nStopping the breath: At the top of the inhale\, hold the breath briefly (only as briefly as is comfortable) while performing gentle Mula Bandha (root blocking) by clenching the pelvic floor. This blocks the energy at the base of the spine\, allowing it to build up.\nExhale: Exhale slowly through the nose\, visualizing the energy flowing down the spine to the base. Imagine the breath descending through the chakras\, as if the energy is coiling down.\nVisualization: Some traditions suggest visualizing the energy as a cobra ascending the spine with each inhalation and then coiling down with each exhalation.\n\n3. ADVANCED LEVELS \nAt advanced levels\, Cobra Breath may include Ujjayi breath (Ocean Breath)\, in which the throat is slightly constricted. In some traditions\, inhalation is done with the mouth\, and exhaling through the nose\, often to the rhythm of internal visualizations. \nAdvanced practitioners are also trained to mentally direct the rising energy through specific chakras\, consciously moving between states of energy and consciousness. \nSUPPLEMENTARY PRACTICES \nTo fully awaken and realize the potential of Cobra Breath\, additional practices may be beneficial: \n1. Kriya Yoga & meditations that integrate breath work with energy movements through the chakras. Techniques such as Maha Mudra (movement of the spine combined with the breath) and Kriya Pranayama help refine the flow of energy. \n2. Chakra’s meditation \nStay in meditation by focusing on each chakra\, using visualization and sound to cleanse and activate the energy centers. This creates a clear path for the growing Kundalini energy that Cobra Breath seeks to stimulate. \n3. Intoning specific mantras (sacred sounds) during or before Cobra Breath can increase concentration and create vibrational resonance in the subtle body. Some practitioners use source syllables for each chakra (e.g.\, LAM\, VAM\, RAM) to tune the energy centers. \n4. Bandhas & mudras \nPracticing Mula Bandha (root chakra clench)\, Uddiyana Bandha (abdominal clench) and Jalandhara Bandha (throat clench) during Cobra Breath helps contain and direct energy. Khechari Mudra\, in which the tongue touches the soft palate\, is also important for directing prana upward. \n \nBENEFITS OF COBRA BREATH \n\nIncreased Energy: Cobra Breath awakens and circulates Kundalini energy\, revitalizing the body.\nSpiritual Awakening: It can lead to higher states of consciousness\, inner peace and a deeper connection with oneself.\nEmotional Release: This breath helps remove emotional blockages stored in the energy body.\nMind Clarity: Increases focus\, intuition and insight by activating the third eye.\nHealing: By balancing prana\, cobra breath can help with physical and emotional healing.\n\nCautions and tips \nCobra Breath is considered an advanced practice\, especially in the later stages. It should be learned from an experienced teacher or guru to avoid improper use\, which can result in physical or mental discomfort due to intense energy changes. \nSummary: \n\nThe training consists of 4 modules and lasts 12 days (3 days for each module)\nEach day is a class from 9:00 am to 7:00 pm (with a 2-hour lunch break from 1:00 pm to 3:00 pm).\nThe course follows the principles of Tantra Kriya Yoga and includes complementary exercises to deepen the practice.\nThis structured approach ensures that students gradually build their understanding and practice\, providing security and depth in their journey with Cobra Breath.\n\nTRAINING MODULES: \nModule 1: Introduction & Preparation \n\nFocusing on basic techniques such as pranayama\, bandha and simple asanas.\nIntroduction to Cobra Breath Level 1 – focusing on breath awareness\, Mula Bandha and energy flow.\n\nModule 2: Intermediate Techniques and Energy Awareness.   \n\nDeepens practice with Kapalabhati and Uddiyana Bandha.\nExplores Level 2 of Cobra Breath\, emphasizing the movement of energy to the solar plexus and Third Eye.\n\nModuł III: Advanced practice and kundalini activation \n\nEnergetic intensity\, spinal awakening\, bandha mastery\, and safe kundalini ascent\nIntroduces Cobra Breath Level 3\, focusing on Kundalini activation and full chakra awareness.\n\nModuł IV: Mastery & Spiritual Integration \n\nMastery of Cobra Breath on all four levels\, culminating in full Kundalini awakening and crown chakra integration.\nEmphasis on meditation\, spiritual insights and advanced Kriya Yoga practices.\n\nThis structured approach ensures that students gradually build their understanding and practice\, providing security and depth in their journey with Cobra Breath. \n \nMODULE III \nADVANCED COBRA BREATH PRACTICE & KUNDALINI ACTIVATION \nTheme: Energetic intensity\, spinal awakening\, bandha mastery\, and safe kundalini ascent \nDAY 1 (FRIDAY): \n09:00 – 10:30  Opening Circle & Transmission \n\nInitiatory space setting (Tantra Kriya Yoga lineage)\nCobra Breath as a Kundalini Technology\nEthics\, responsibility & energetic maturity of a teacher\n\n10:30 – 11:45  Advanced Theory \n\nKundalini anatomy: Sushumna\, Vajra\, Chitra Nadis\nDifference between pranic rise vs kundalini awakening\nSigns of authentic activation\n\n11:45 – 13:00  Preparatory Kriyas (Level 3) \n\nSpinal kriyas for heat generation\nAdvanced Ujjayi + internal retention\nEnergetic grounding techniques\n\n15:00 – 16:45  Bandha Mastery Lab \n\nMula\, Uddiyana & Jalandhara Bandha integration\nInternal vs muscular bandhas\nBandhas as energetic valves\nSexual Baandha and Mudras\n\n16:45 – 18:30  Cobra Breath – Level 3 (Foundation Practice) \n\nInhalation: base → heart\nRetention with triple bandha\nExhalation: controlled descent\nEnergetic observation & journaling\n\nDAY 2 (SATURDAY): \n09:00 – 10:30  Advanced Energetic Physiology \n\nGranthis (psychic knots): Brahma\, Vishnu\, Rudra\nCobra Breath as a granthi-piercing method\nGranthis and Sexual energy\n\n10:30 – 11:45  Asana & Kriya Integration \n\nBhujangasana\, Sphinx\, Camel (energetic use)\nMicro-movements of the spine synchronized with breath and Sexual energy\n\n11:45 – 13:00  Cobra Breath – Level 3 (Extended Cycles) \n\nMulti-round practice\nChakra-by-chakra ascent to Anahata\n\n15:00 – 16:30  Kundalini Safety & Crisis Management \n\nOver-activation symptoms\nGrounding protocols\nTeaching contraindications\n\n16:30 – 18:30  Teaching Practicum I \n\nGuiding Level-3 Cobra Breath\nVoice\, rhythm\, and energetic holding\nPeer feedback\n\nDAY 3 (SUNDAY): \n09:00 – 10:30  Ajna Activation & Inner Vision \n\nCobra Breath + third eye awareness\nNeuro-energetic effects\nSexual Energetics and life force energy effects\n\n10:30 – 11:45  Meditative Integration \n\nSilent Cobra Breath\nInternal sound (Nada) perception.\nVocalization & Pleasure; the gate to an state of bliss\n\n11:45 – 13:00  Cobra Breath – Level 3 (Master Cycle) \n\nRoot → Ajna ascent\nLong retention & stillness\nTripura & Satory States\n\n15:00 – 17:00  Integration & Transmission Ritual \n\nEnergy sealing practices\nPreparation for Level 4\n\n\nInformacje zwrotne od innych\n\n \nTRUE TANTRA SCHOOL \nTrue Tantra is based on the ancient teaching method\, part of which is an independent and complementary techniques. When you learn Tantra\, you have to understand and experience all its aspects: \n\nAncient Kriya Yoga Tantra; the rituals as the moving energy method and meditations (yandras and mantras)\nSacred Sexuality (Sacred Connection and Sacred Conscious Touch)\nMeditation (utilising Your intention and no meditation approch)\nSwahara Yoga (Pranayama Knowledge).\n\nTrue Tantra had become one of the first institutions within Spain and part of Europe to give a real methodology to a Tantra Session. All this professional effort has become to build a group of masseurs\, therapists\, tantra monitors\, Tantrikas (Docents)\, Monitors of Ancient Tantra Kriya Yoga and Teachers on Ancient Tantra Kriya Yoga. Each professional must sit several oral and practical exams and each year they renew their knowledge not only to show what they know but also to get to know more methods and to deepen the Tantra practice more. All these people must fulfil the ethical values of our True Tantra school. Web: www.truetantra.eu \nPrimal Shamanic Tantric Certification \nperiodic hybrid master training/ ANANDA RUDRA’s SCHOOL \nAnand Rudra together with the Be.Tantric group members\, has decided to create a certification system\, which will allow to achieve a Master’s Degree in the chosen area of shamanism and tantra. This system is constituted by fundamental phases of practice and knowledge.  \nThe whole workshop has a periodical character which means\, you are allowed to participate in every part without necessity of finishing any other one. It is not necessary to choose any level. Collected points from the participated workshops will show the participant’s level at the present moment. \nThe programme includes 3 levels: practitioner’s\, intern’s and instructor’s. If you have finished any of Ananda’s workshops\, they can be counted into the whole training. \nEach workshop includes a lot of theoretical and practical material. The way they were constructed was thought to follow the Bologna European Academy. Each certificate issued by us meet these requirements and the workshop participation is signed by True Tantra and Be.Tantric confirmed with a certificate. \nATTENTION: this workshop is a part of a new Anand Rundra’s Tantra and Shamanism School („Primal Shamanic Tantric Certification”).\nWebsite: www.truetantra.eu \n  \n\nWorkshop Details\n\n\n\n\nDates:\n\n\n18 – 20 September 2026\n(Friday – Sunday: 9 am – 6:30 pm; Sunday: 9 am – 5 pm)\n\n\n\n\nWE BEGIN\n\n\nSeptember 18th  at 9 am \n\n\n\n\nWE END\n\n\nSeptember 20th  at 5 pm \n\n\n\n\nVENUE:\n\n\nWarsaw\n\n\n\n\nWORKSHOP PRICE\n\n\n1400 PLN \n\n\n\n\nATTENTION\n\n\nAccommodation & Food is not included in the price and is arranged by participants. Due to the unstable economic situation in Poland\, we reserve the right to raise the prices of accommodation\, meals and workshops\, based on exchange rates and official inflation rates in Poland.\n\n\n\n\nCONTACT:\n\n\nwww.tuiteraz.eu\, kawkowo@tuiteraz.eu\nOffice:+48 662 759 576\, +48 535 285 450\nJacek Towalski: +48 602 219 382\nMaja Wołosiewicz – Towalska: +48 606 994 366\n\n\n\n\nHOW TO REGISTER:\n\n\nPlease register by email at: kawkowo@tuiteraz.eu (giving your first and last name\, phone number\, the name and date of the workshop). E-mail registration constitutes consent to join the newsletter and receive information about new products\, promotions\, offers\, trainings and services of the Tu i Teraz Center to the provided e-mail address. You can withdraw your consent at any time by clicking the “Resignation” link at the very bottom of the Newsletter.\nWe kindly ask you to pay a deposit in a week from registration. No payment within 7 days will cancel the registration. Please do not pay deposit before receiving an email confirmation of the reservation of your place in the workshop!\nPlease pay 220 PLN deposit to “Tu i Teraz” to the following account with description: “Name\, Surname\, 18-20.09.2026”.\nRefund will be available not later than 30 days prior to the event. In case of refund\, the 20 PLN administration fee will be deducted from the deposit. The deposit cannot be transferred to another workshop.\nRemaining payment for the workshop is paid on spot and accepted in CASH only\, after arrival to the workshop venue.\nThe content of the workshop is an original creation of the author and may be slightly changed with respect to the leaflet to adapt it to the group process.\nIn the event of withdrawal from the class during its duration\, the workshop fee will not be refunded.\n\n\n\n\nACCOUNT NUMBER:\nTu i Teraz\nBANK PKO BP\n92 1020 3541 0000 5502 0206 3410BIC (Swift): BPKOPLPW\nIBAN: PL92 1020 3541 0000 5502 0206 3410 (account in PLN)\nIBAN: PL27 1020 3541 0000 5202 0364 3111 (account in EUR)\n\n\n\n\n\n  \n\n\nLeading\n\nLocation:\nAnand Rudra.\n\n\n  \nAnand Rudra \nAnand was raised in a Shamanic and Mexican esoterical culture by a father (Mexican Spirita and Shaman) and by the grandmother (Yaqui Mexican Medical Woman) Since he was young\, he was attracted to the esoterical world. \nAs a hobby\, he has been studying tarot\, psychomagic\, symbology\, ritualism\, tantra\, sacred geometry\, and shamanism. \nHe is an International Relations Lawyer; holds three masters degrees in North American Studies; Relations Mexico-USA; Law Economics of European Union. And a Ph.D. in Security Studies of European Union. For the last 15 years\, he has been living in Europe where he has designed over 150 different workshops on Tantra Sacred Sexuality. He is known a specialist on Men´s Sacred Sexuality and part of the Faculty of the Connection University in The Netherlands. He is also a Certified Yoga Alliance Teacher\, YACEP and Arhanta Yoga School System. \nHis life experience includes: \n\nSymbolism and Ritualism of North America\nTantric Rituals and their influence on Modern Society\nEsoteric and Hermeneutical Studies Specialization on Tantra Rituals and Energies of the Body\nDeep training on Tantra Meditation\nSynergetic Tantra Massage\, Professional Training\nPrana Healing Techniques\nOne Year Tantra Training Residential Course\nAcademic Research on Tantra conducted with Alegraluz and Bindu\nTantra Independent Masseur and Therapist\nTantra Masseur\, Therapist and Business Developer with Alegraluz International\nTantrika for more than 8 years; for the last 6 years director of 3 main projects: Bindu Center\, Kinnara Center and TrueTantra\nDirector of EATP (European Association of Tantra Professionals)\nDesigned and crafted according to Agama Books and Kaula tradition:\n– Ancient Tantra Kriya Yoga Practice\n– True Tantra Methodology Practice\n\nwww.truetantra.eu \nSchool\nAnand Rudra Combines In His Teaching:\n\nPractice of the ancient Tantra Kriya Yoga (according to the tradition of the holy Agama Books and Tantra Kaula Yoga)\nTrue Tantra School methodology\nTantric Shamanism\, symbolism and ritualism of North America\nTheory of Tantric-Shamanic Resonance\n\nTrue Tantra School\nTrue Tantra follows an ancient school methodology in which five tools that are independent but at the same time complementary one from another are the base of this practice. \nWhen you learn Tantra\, you need to see and practice all the aspect that will help you to become a professional on it. \n\nSwahara Yoga (Pranayama Science);\nMeditation (Use of your mental intention and the no-meditation approach);\nAncient Tantra Kriya Yoga; the ritualistic as a method of moving energy and meditate (yantras and mantras);\nSacred Sexuality ( Sacred Union and Sacred Conscious Touch).\n\nTrue Tantra had become one of the first Tantra institutions within Spain and part of Europe to give a real methodology to a Tantra Session. All this professional effort has become in order to build a group of masseurs\, therapists \, tantra monitors\, Tantrikas (Docents) \, Monitors of Ancient Tantra Kriya Yoga and Teachers on Ancient Tantra Kriya Yoga. Every person listed with us has the perfect knowledge on the guidelines\, methods\, ethical values and professionality that True Tantra has conformed. Every professional has to pass different oral and practical examinations and renew their knowledge every year not only to show what they have learned but to acquire more methods and go deep in the Tantra practice. \nWebsite: www.truetantra.eu
URL:https://truetantra.eu/events-calendar/cobra-breath
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