:: THE PRACTICE OF THE TANTRIKA

(INSTRUCTOR) IN ATKY ::

ATKY gives you a personal Teacher Sadhana that generates a deep inner transformation.

Physical and Mental Preparation…

As a person who is going to facilitate an extraordinary experience your body, mind, and energy have to be on a higher frequency but at the same time has to be grounded and expanded that is why you have to prepare yourself for that !!

ATKY has a fast and deep way of an ancient Sadhana & Kriyas to develop that inner power !!

– Satyas Kriyas are a set of practical exercises that allow you to open the sensorial body to bring awareness of your practice and the opening of the extra-sensorial dimension as a teacher.

• Cleaning the Ida & Pingala; the human body communicates the hemispherical knowledge via two nadis. The use of the Netipot to clean up this nadis allows you to communicate effectively the PRANA that you will transfer to the main Nadis of the body.

• Activating the sense of the taste & preparing yourself to Chakra Base breathwork; to clean up the mouth is not only a practice that makes your teeth look nice and maintain a healthy mouth. This Satya kriya uses marine salt to clean up not only the gums, palate and inner walls of the mouth, but to kill bacterias that cause you bad odor coming from your mouth.

• Tongue Scraping; imagine that the sense of 250 thousand nervous terminals that allows you to sense odors, taste, and pleasure are blocked. This Satya Kriya is an amazing way to feel other sensation and of course,  brings an empirical knowledge about your body, and inner mudras with your tongue.• Eyes cleaning; one of the biggest sense that allows you to see and observe is our eyes. This practice brings you clarity but in the top… one of the main energetic frequencies feel you up our life force are what we see.

Pranayamas or Swahara Yoga the art of controling the PRANA in our body to balance, to harmonize, to detox, to activate, to clean up and to energize or just to bring a meditate state. Ancient Tantra Kriya Yoga bases much of its work on breath work technology the same way that Swahara Yoga did and does. We will mention only some of the basic Pranayamic routines that are part of the Daily Tantric Sadhana before you start the day and your practice.

• Consious Breathing. To breath in via the nose and exhale though out the mouth is not only the act of a normal breathing act. What are you doin you are activating the femenine and the masculine side of the body at polar level in order to magnetized the vertebral column and therefore start to open the main Nadi of the body (Shushumna…the Spine) , besides that, the way that is done in ATKY youl will call electromagnetical Prana of the EARTH and from the UNIVERSE and in top you will create sexual energy (co-creation 6 life force energy to the mix) …. YES, that is just to inhale through the nose & exhale through out the mouth …. Once you finish 3 minutes of this your whole awarenes will be light up and on top, you will be activated in your physical and energetical body !!!!

• Tantric Nadi Sodana. Shushumna (the Spine) holds two other sub-nadis that are related directly to our personality, attitudes and character to our life and to the others. Ida represents the lunar side of yourself and Pingala represent the Solar hemisfer. Imagine that you can clean them up, activate them and energy then besides of the normal balance that you can do with this kind of Pranayam. But in the top of this, they wil be energize with sexual energy and life force. Which will allow you to expand the hemisferic balance in your own practice as a teacher.•Kapalabati. The shining skull tool. Once you have bring the benefits on the Tantriic Nadi Sodana now the target will be to open the the Golden Triangle in the upper chakras. This ancient technology not onlt intercommunicates Sahasrara, Ajna and Bindu but brings pure electromagnetical Prana and Oxigen to your Brain . In ATKY we use bandhas and mudras in the body in order that you even can activate the pineal and pituitary gland.

Activation of the Chakra System by the “Ancient Hatha Guru Kula” sadhana practice.

Imagine a set of asanas, kriyas, mudras and bandhas that allows you to activate every chakra with the purpose to expand the benefit of each one just starting in the morning. This particular Sadhana was use first by masters of Hatha Yoga to bring aawrenes and energy with a fast track set of asanas. Then the tantrikas incorporate this to the daily practice on their Sadhana.

• Pranayamic Micro-Meditations
• –  Rocks meditation
• –  1st level Cobra breathing / Cobra Breathing with Kriya
• –  Activation & Cleaning of the Tantrika by Micro-Asanas. From superior chakras tolower Chakras .Sacred Space
• –  The universe that you hold as a teacher is the universe that holds the participants in your sessions. Therefore, the energy & rituals arround it, have a very profund meaning.
• –  The altar has a very important role in the development of your session since the high frequency energy comes filtered out of there.
• –  The Archetype. It is very important to place an archetype that tansmites harmony, intensity and energy with out being invasive to your self and your students. Remember that deities they have within them an energetic connotation. One healthy way is just symbology or yantras to be used as archetypes.
• –  The Incense by itself brings a direct frequency to your space. Therefore, the type of odor and root of it has a meaning … Before, during & afterward!

–  The use of diffrent tools as protection, totems and chanalizers will be explained.

• Protocols & Ethic behind a class and your session
• –  Pre-organizing and set up of yourself and the space.
• –  Welcoming & reception of Students & administrative control.
• –  Mouth wash.
• –  Energy Flush Up!
• –  How to distribuye by copules & trios.
• –  Awareness and you as an energy vortex.
• –  Asana Correction
• –  The handling when you are participating( this is not Hatha).

–  Closing and Business Follow UP!

CLICK on the following link for the whole presentation:

download here the TeachersATKYMon PDF

THE ESTRUCTURE OF

A SESSION ON ATKY

THIS REFERS DIRECTLY TO THE CAPABILITY AND PRACTICAL KNOWLEDGE OF YOU AS INSTRUCTOR AND WHAT YOU WILL LEARN TO SHARE IN A ESTRUCTURED SESSION.

• –  Timing. One normal session lasts one hour and a half if its twice or 3 times a week. If it ́s once a week between 2hrs to two hrs and a half. Demo always 45 min.
• –  Meditation & Consious breathing Level one & two.
• –  Chakra base breathing; bandas & mudras Level one & Two
• –  Ritualism & Energy Homogenization.
• –  You as an energy center , Vortex y synergetic movement within the sala.
• –  Couples, trios & Collective.
• –  Tantra Techniques:
• –  Importance of the Drista.
• –  Kirana Kriyas fix series and combined.
• –  Purificación Asanas (Sahay and Point plexus)
• –  Swara Yoga (pranayama exercises by nadis) Balancing
• –  .Anulom Vilom (Level ONE) & Nadi Sodana ( Level two)
• –  Asana process in ATKY: Sequence, individual work, by copules and in the collective.

The practice and the teaching is divided on three levels according to experience and knowledge:

a) Basic. Understanding the body and controlling it; breathing process and pranayamic balance, being present and meditation (awareness) ; sacred pump ( Moola Bandha, Svadistana Bandha, Ashwini Mudra; Vajroli Mudra ); meditation on the energy movement within the physical and astral body; understanding and experimenting the sacred energy through out the whole process; basic use of tantra ́s communication tools. Polar balance at the physical level.b) Intermediate. Understanding the process of ATKY session and it ́s goal; start to feel the accumulation of energy and flush it up; give a basic knowledge of the energy system of the human body and it ́s interrelation with the psycoemotional, with the energetic memory and with blockages. subtile handling of the energy and pranayamas; use of 2nd. Level pranayamas : gnotti or Ujaji; use of sacred vocalization; use of the kriyas and deeper breathing retention (kumbacha); use of Kundalinic Kriyas; kundalinic mudras (ashwini, vajroli and the inter-relation with the sacred energy) ; detail use Vajrayana & Kali Bola. Active meditations on presence and energy. Polarity balanace on an astral level.

c) Advance. Awareness on static Asanas and the movement of energy. Use o the sacred sexual energy at alchemical level. Knowledge and use of the marma system on the process of ATKY. How to use Cobra Breathing and the traspolation of the micro and the macro. How to use the micro universe as a platform of cosmic unity. Circulate the energy by copules, trios and collective. The rol of the Bijas Mantras on the sessions every 5 lessons. Use of the intention for every lesson as pragmatic meditation inside and outsider of the lesson. Use of empowerment micro-orbita and a tantric breathing. Understanding of the causal body.